Targeted program for your goals
Whether you are preparing for a 10K, marathon, or ultra-trail, RenfoRun adapts your strength sessions to your discipline and level.
- ✓Specific road programs from 5K to marathon
- ✓Trail and ultra programs
- ✓Progressive difficulty increases
Smart planning
Fit your 20-minute sessions easily into your training week without compromising your runs.
- ✓Two recommended sessions per week
- ✓Adapted to your running volume and rest days
- ✓Compatible with every training plan
- ✓Training cycles with progressive load adaptation
On-demand sessions
Choose the areas you want to strengthen, or explore the full exercise library to build your own routine.
- ✓Open access to more than 350 exercises organized by area
- ✓Full body, lower body, upper body, or abs and core
- ✓Favorites mode to find your preferred exercises quickly
- ✓Ideal for complementing your plan or targeting a specific weakness
HD videos and demonstrations
Every exercise is shown in HD video with clear explanations and visual cues for controlled execution.
- ✓More than 350 exercises available
- ✓View the muscle areas being worked
- ✓Variations based on your level or equipment
- ✓Key cues for safe and effective execution
What if your training became more effective?
Join the runners who already use RenfoRun to make strength work part of their training.
Start your free plan today