1
Profile
Your terrain, level, and weekly rhythm set the starting point.
2
Running week
Your runs and rest days show where strength work can fit.
3
Session
RenfoRun shows the session to launch and why it makes sense.
What the app does
From “I should do strength” to “I know what to do”
Your profile keeps the session runner-specific
RenfoRun starts from your running context, not from a generic fitness template. Road or trail, level, weekly rhythm, and goal shape the first session you see.
- Road and trail profiles
- Beginner to experienced levels
- 1 or 2 strength sessions per week
- A first session matched to your starting point
Your running week shows the right moment
Add your easy runs, hard sessions, long run, and rest days. RenfoRun places strength work where it is easier to do without disrupting the runs that matter.
- Default week for your normal rhythm
- Current-week adjustments when plans change
- Recommendations around intervals, threshold, long runs, and rest
- Less doubt before a key run
The session comes with its role
Before you start, you can see where the session fits, how long it takes, what it works on, and why it is useful for your running.
- Placement context, such as after an easy run
- Duration and blocks visible before starting
- Goal and main exercises shown upfront
- Why the session is useful, even when it is short
Once you start, the app keeps it simple
Once the session is chosen, RenfoRun handles the order, timing, videos, and rest periods so you can train without building a routine first.
- Active workout timer
- Video demonstration for each movement
- Exercise order and rest periods handled by the app
- Simple enough to start without planning a routine
Start with a session that already fits your week
Try RenfoRun free for 7 days and see your runner profile and running week turn into a concrete first strength session.
See my first session