Targeted program for your goals
Whether you are preparing for a 10K, marathon, or ultra-trail, RenfoRun adapts your strength sessions to your discipline and level.
- ✓Specific road programs from 5K to marathon
- ✓Trail and ultra programs
- ✓Progressive difficulty increases
Smart planning
Fit your 20-minute sessions easily into your training week without compromising your runs.
- ✓Two recommended sessions per week
- ✓Adapted to your running volume and rest days
- ✓Compatible with every training plan
- ✓Training cycles with progressive load adaptation
On-demand sessions
Choose the areas you want to strengthen, or explore the full exercise library to build your own routine.
- ✓Open access to more than 350 exercises organized by area
- ✓Full body, lower body, upper body, or abs and core
- ✓Favorites mode to find your preferred exercises quickly
- ✓Ideal for complementing your plan or targeting a specific weakness
HD videos and demonstrations
Every exercise is shown in HD video with clear explanations and visual cues for controlled execution.
- ✓More than 350 exercises available
- ✓View the muscle areas being worked
- ✓Variations based on your level or equipment
- ✓Key cues for safe and effective execution
What if your training became more effective?
Join the runners who have already transformed their practice with RenfoRun.
Start your free plan today